Articles

What is Intermittent Fasting? If you have ever heard of intermittent fasting, or intermittent eating, it is described as periods of food restriction and feeding. Intermittent fasting can be various protocols such as 12/12, 16/8, 20/4, 24/24 or whatever protocol fits your lifestyle; for clarification the ratio is fasting/feeding. Many use Intermittent Fasting (IF) as a weight maintenance and/or weight loss strategy, as well as technique to improve cognitive function. Intermittent Fasting and Muscle What

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I can’t tell you the number of times I’ve been asked about not eating carbs after 5pm (or after 4pm or 3pm) when trying to lose a little weight. If you eliminate starchy carbs such as pasta, rice, potato or bread at dinner, all you’re eliminating, is kilojoules. There’s nothing ‘fat-burning’ about the timing. You won’t lose weight any faster. It’s simply a way of reducing your intake. For instance, cut out a large baked

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Want a bigger chest,are your pecs one of the weak areas? Well not any more,this program was written especially for those who want to build their chest the right way Structure and Function: Muscles of the Chest Pectoralis Major (Pecs) The pectoralis major is the large fan-shaped muscle covering the anterior rib cage. Some people are confused about this muscle as they believe there is an “outer” and “inner” pectoralis muscle. This classification is anatomically

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Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how! Nobody wants to wait for results. You post a photo on Instagram, and you hope to see at least 100 “likes” within an hour. You keep up with your favorite team’s results just by opening an app on your smart phone for play-by-play coverage. Even Bodybuilding.com offers next-day delivery on orders to most of the United

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WHEY PROTEIN ISN’T just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein will help you gain greater results. But that’s not the only reason it should be a part of your daily routine. We narrowed down the top six health benefits tucked away in

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The key to a good health and great physique is Nutrition.Breakfast is one of the most important meal of the day after post workout in my perspective,this is due to the fact that the body is just waking from a fasted period that had forced it into a catabolic state where muscle breakdown occurs.In Order to force your body back into an anabolic state we need to provide it with the most important nutrients at

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If you’re a self-described “skinny” person trying to put on weight, you probably feel like a second class citizen when you’re researching on the Internet. Most fitness information is geared towards fat loss. Let’s talk about the basics of healthy weight gain. To people who are predisposed to being overweight , this sounds almost like some voodoo, foreign magic. But naturally skinny folks have experienced this throughout their entire life. You’ll find the particular fitness

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Fat loss kenya

Everyone talks about fat loss but does anyone ever really take the time to tell you how it all actually works? Probably not, more likely they tell you why their way is the best without providing anything other than their word to back it up. Maybe you’re not sure what to do or where to turn as everyone is swearing by a different method; from Ketogenic to Paleo, Low Carb to Atkins, If It Fits

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How To Lose Body Fat Now: The Most Effective Methods Explained   Just how much body fat should be lost will depend on one’s goals. Let’s examine the most effective ways the severely overweight through advanced trainer can lose fat. Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. It often seems as if the more persistent a person is, the harder this stubborn body

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THE ONE THAT  STARTED IT ALL XTEND THE INTRA-WORKOUT BCAA DRINK MIX ORIGINATOR KEY FEATURES: 7g of BCAAs – 2:1:1 Research-Proven Ratio Shown Effective in Two University Studies** Sugar Free & Carbohydrate Free 3.5g of Leucine for Muscle Protein Synthesis 2.5g of L-Glutamine & 1g of Citrulline Malate Hydration-Inducing Electrolytes Zero Calories KEY FEATURES: Supports Muscle Growth & Strength* Supports Faster Recovery* Helps Preserve Muscle* XTEND FREE XTEND FREE is the same XTEND formula with

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