Category: Articles

How To Gain Weight -The Complete Guide to Gaining Weight

For many people, exercise and fitness are forever linked to weight loss. But there’s a time and a place to gain weight, as well—and it can be just as tough! Athletes and everyday people need or want to gain muscular weight for aesthetic goals, sports, or health reasons. And their first impulse is often simply … Read more

Intermittent Fasting and Bodybuilding,Get The Best Out Of Ramadhan

What is Intermittent Fasting? If you have ever heard of intermittent fasting-it is described as periods of food restriction. Intermittent fasting can be various protocols such as 12/12, 16/8or whatever protocol fits your lifestyle.for clarification the ratio is fasting/feeding. Many use Intermittent Fasting (IF) as a weight maintenance and/or weight loss strategy, as well as … Read more

Fact or Fiction:Is eating carbs before bed 'bad'?

I can’t tell you the number of times I’ve been asked about not eating carbs after 5pm (or after 4pm or 3pm) when trying to lose a little weight. If you eliminate starchy carbs such as pasta, rice, potato or bread at dinner, all you’re eliminating, is kilojoules. There’s nothing ‘fat-burning’ about the timing. You … Read more

10 Tips For Gaining Mass Fast

Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how!   1.Substitute multijoint movements for isolation exercises. Most workouts consist of a collection of multijoint and single-joint movements—say, presses and a fly movement in a single chest routine. The biggest difference between them is that multijoint … Read more


WHEY PROTEIN ISN’T just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein will help you gain greater results. But that’s not the only reason … Read more